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	<title>Sugar and the Hi Lows</title>
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	<link>http://sugarandthehilows.com</link>
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	<lastBuildDate>Mon, 13 May 2013 19:12:46 +0000</lastBuildDate>
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		<item>
		<title>The Client List</title>
		<link>http://sugarandthehilows.com/the-client-list/</link>
		<comments>http://sugarandthehilows.com/the-client-list/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:11:23 +0000</pubDate>
		<dc:creator>sugar</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sugarandthehilows.com/?p=587</guid>
		<description><![CDATA[Thanks to The Client List for featuring &#8220;Show and Tell&#8221; on last night&#8217;s episode! Get it on iTunes here!!

xoxo
]]></description>
			<content:encoded><![CDATA[<p>Thanks to The Client List for featuring &#8220;Show and Tell&#8221; on last night&#8217;s episode! Get it on iTunes <a href="http://bit.ly/10u85ts" target="_blank">here</a>!!</p>
<p><a href="http://sugarandthehilows.com/wp-content/uploads/2013/05/534399_501538606573955_330327516_n.jpg"><img class="alignnone  wp-image-588" title="534399_501538606573955_330327516_n" src="http://sugarandthehilows.com/wp-content/uploads/2013/05/534399_501538606573955_330327516_n.jpg" alt="" width="558" height="207" /></a></p>
<p>xoxo</p>
]]></content:encoded>
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		<title>Sugar + The Nashville Ballet</title>
		<link>http://sugarandthehilows.com/sugar-the-nashville-ballet/</link>
		<comments>http://sugarandthehilows.com/sugar-the-nashville-ballet/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 23:27:19 +0000</pubDate>
		<dc:creator>sugar</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sugarandthehilows.com/?p=583</guid>
		<description><![CDATA[We are so excited to announce that Sugar + The Hi-Lows will be teaming up with the Nashville Ballet for &#8220;Attitude&#8221;. The performance will be taking place Februray 14-16 at TPAC&#8217;s Polk Theater.
Here&#8217;s what the Tennessean had to say about it:
&#8220;Attitude,” featuring Sugar &#38; the Hi-Lows and ALIAS Chamber Ensemble (TPAC’s ...]]></description>
			<content:encoded><![CDATA[<p>We are so excited to announce that Sugar + The Hi-Lows will be teaming up with the Nashville Ballet for &#8220;Attitude&#8221;. The performance will be taking place Februray 14-16 at TPAC&#8217;s Polk Theater.</p>
<p>Here&#8217;s what the Tennessean had to say about it:</p>
<p><strong>&#8220;Attitude,”</strong> featuring Sugar &amp; the Hi-Lows and ALIAS Chamber Ensemble (TPAC’s Polk Theater, Feb. 14-16): The contemporary program pairs live music with fresh choreography. This year’s choreographers include company dancer Christopher Stuart; Houston Press’ “Best Up and Coming Choreographer” Brian Enos; and Vasterling. Vasterling’s piece “Time/Return/Memory” was last performed by Nashville Ballet in 2008.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mindy Project</title>
		<link>http://sugarandthehilows.com/the-mindy-project/</link>
		<comments>http://sugarandthehilows.com/the-mindy-project/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 03:04:02 +0000</pubDate>
		<dc:creator>sugar</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sugarandthehilows.com/?p=577</guid>
		<description><![CDATA[
If you watched The Mindy Project tonight, you heard &#8216;This Can&#8217;t Be the Last Time&#8217;. Get the song on iTunes here. LOVE you, Mindy. xo
]]></description>
			<content:encoded><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/wDDlH-QjSZI?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>If you watched The Mindy Project tonight, you heard &#8216;This Can&#8217;t Be the Last Time&#8217;. Get the song on iTunes <a href="https://itunes.apple.com/us/album/sugar-the-hi-lows/id500921354" target="_blank">here</a>. LOVE you, Mindy. xo</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forgiving Myself</title>
		<link>http://sugarandthehilows.com/forgiving-myself/</link>
		<comments>http://sugarandthehilows.com/forgiving-myself/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 21:10:37 +0000</pubDate>
		<dc:creator>sugar</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sugarandthehilows.com/?p=564</guid>
		<description><![CDATA[A little collaboration between Sugar and Mr. Hi-Low now available on iTunes. Get it here.

And if you listen closely, you&#8217;ll hear this on tonight&#8217;s episode of Pretty Little Liars.
&#160;
]]></description>
			<content:encoded><![CDATA[<p>A little collaboration between Sugar and Mr. Hi-Low now available on iTunes. Get it <a href="https://itunes.apple.com/us/album/forgiving-myself-single/id603728652" target="_blank">here</a>.</p>
<p><a href="http://sugarandthehilows.com/wp-content/uploads/2013/02/487921_10151313976026028_787835038_n.jpeg"><img class="alignnone  wp-image-565" title="487921_10151313976026028_787835038_n" src="http://sugarandthehilows.com/wp-content/uploads/2013/02/487921_10151313976026028_787835038_n.jpeg" alt="" width="553" height="553" /></a></p>
<p>And if you listen closely, you&#8217;ll hear this on tonight&#8217;s episode of Pretty Little Liars.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rhythm N&#8217; Blooms Festival</title>
		<link>http://sugarandthehilows.com/rhythm-n-blooms-festival/</link>
		<comments>http://sugarandthehilows.com/rhythm-n-blooms-festival/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 00:35:39 +0000</pubDate>
		<dc:creator>sugar</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sugarandthehilows.com/?p=552</guid>
		<description><![CDATA[We are so happy to announce that we will be playing at this year&#8217;s Rhythm N&#8217; Blooms Festival! Excited to be a part of such an incredible line-up! Get your tickets for the festival here.



]]></description>
			<content:encoded><![CDATA[<div>We are so happy to announce that we will be playing at this year&#8217;s Rhythm N&#8217; Blooms Festival! Excited to be a part of such an incredible line-up! Get your tickets for the festival <a href="http://rhythmnbloomsfest.com/" target="_blank">here</a>.</div>
<div></div>
<div></div>
<div><a href="http://sugarandthehilows.com/wp-content/uploads/2013/02/11355_572897382723239_6079297_n.jpeg"><img class=" wp-image-553 aligncenter" title="11355_572897382723239_6079297_n" src="http://sugarandthehilows.com/wp-content/uploads/2013/02/11355_572897382723239_6079297_n.jpeg" alt="" width="559" height="864" /></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Studio at Relevant</title>
		<link>http://sugarandthehilows.com/in-studio-at-relevant/</link>
		<comments>http://sugarandthehilows.com/in-studio-at-relevant/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 04:10:37 +0000</pubDate>
		<dc:creator>sugar</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sugarandthehilows.com/?p=545</guid>
		<description><![CDATA[Recently we stopped by the Relevant studio to play a few songs. Watch this video of us performing &#8216;I&#8217;ve Got You Covered&#8217; below and listen to the Relevant podcast here.

]]></description>
			<content:encoded><![CDATA[<p>Recently we stopped by the Relevant studio to play a few songs. Watch this video of us performing &#8216;I&#8217;ve Got You Covered&#8217; below and listen to the Relevant podcast <a href="http://www.relevantmagazine.com/podcast/sugar-hi-lows-performs-live" target="_blank">here</a>.</p>
<p><iframe src="http://www.youtube.com/embed/lQ3T8cF7wj8" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://sugarandthehilows.com/in-studio-at-relevant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nashville Indie Spotlight</title>
		<link>http://sugarandthehilows.com/nashville-indie-spotlight/</link>
		<comments>http://sugarandthehilows.com/nashville-indie-spotlight/#comments</comments>
		<pubDate>Sun, 23 Dec 2012 03:03:23 +0000</pubDate>
		<dc:creator>sugar</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sugarandthehilows.com/?p=540</guid>
		<description><![CDATA[Both Sugar and Mr. Hi-Low himself have songs featured on the Nashville Indie Spotlight.

The album features &#8216;Love&#8217;s A Light&#8217; by Amy Stroup and &#8216;Mountain Song&#8217; by Trent Dabbs. Along with these two new songs, the Nashville Indie Spotlight compilation includes 20 other amazing independent Nashville artists. You can get the ...]]></description>
			<content:encoded><![CDATA[<p>Both Sugar and Mr. Hi-Low himself have songs featured on the Nashville Indie Spotlight.</p>
<p><a href="https://itunes.apple.com/us/album/nashville-indie-spotlight/id584171893" target="_blank"><img class="alignnone  wp-image-541" title="IndiecoverFINAL-1" src="http://sugarandthehilows.com/wp-content/uploads/2012/12/IndiecoverFINAL-1-1024x1024.jpeg" alt="" width="590" height="590" /></a></p>
<p>The album features &#8216;Love&#8217;s A Light&#8217; by Amy Stroup and &#8216;Mountain Song&#8217; by Trent Dabbs. Along with these two new songs, the Nashville Indie Spotlight compilation includes 20 other amazing independent Nashville artists. You can get the <a href="https://itunes.apple.com/us/album/nashville-indie-spotlight/id584171893">album</a> on iTunes for only $7.99.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manner &amp; Lane</title>
		<link>http://sugarandthehilows.com/manner-lane/</link>
		<comments>http://sugarandthehilows.com/manner-lane/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 16:37:35 +0000</pubDate>
		<dc:creator>sugar</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sugarandthehilows.com/?p=533</guid>
		<description><![CDATA[
Sugar recently did an interview with the editor of Manner &#38; Lane. Check out the scoop of our latest record, learn about our process of writing a Christmas song and find out what Sugar&#8217;s favorite Christmas tradition is.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://sugarandthehilows.com/wp-content/uploads/2012/12/sugar.jpeg"><img class="alignnone  wp-image-534" title="sugar" src="http://sugarandthehilows.com/wp-content/uploads/2012/12/sugar.jpeg" alt="" width="572" height="186" /></a></p>
<p>Sugar recently did an interview with the editor of Manner &amp; Lane. Check out the scoop of our latest record, learn about our process of writing a Christmas song and find out what Sugar&#8217;s favorite Christmas tradition is.</p>
]]></content:encoded>
			<wfw:commentRss>http://sugarandthehilows.com/manner-lane/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Music Bed Holiday Sampler</title>
		<link>http://sugarandthehilows.com/the-music-bed-holiday-sampler/</link>
		<comments>http://sugarandthehilows.com/the-music-bed-holiday-sampler/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 04:35:12 +0000</pubDate>
		<dc:creator>sugar</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sugarandthehilows.com/?p=527</guid>
		<description><![CDATA[Get your Christmas tune fix with The Music Bed&#8217;s Holiday Sampler on Noisetrade. The sampler includes our song &#8216;Home For The Holiday&#8217; as well as Amy&#8217;s &#8216;You Make The Cold Disappear&#8217; and Trent&#8217;s &#8216;Raise The Tree&#8217;.
Download the FREE sampler here.
]]></description>
			<content:encoded><![CDATA[<p>Get your Christmas tune fix with The Music Bed&#8217;s Holiday Sampler on Noisetrade. The sampler includes our song &#8216;Home For The Holiday&#8217; as well as Amy&#8217;s &#8216;You Make The Cold Disappear&#8217; and Trent&#8217;s &#8216;Raise The Tree&#8217;.</p>
<p>Download the FREE sampler <a href="http://noisetrade.com/themusicbed" target="_blank">here</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brite Revolution Playlist</title>
		<link>http://sugarandthehilows.com/516/</link>
		<comments>http://sugarandthehilows.com/516/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 05:41:38 +0000</pubDate>
		<dc:creator>sugar</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sugarandthehilows.com/?p=516</guid>
		<description><![CDATA[Check out the Brite Revolution playlist featuring the work of Nashville&#8217;s producer and stud Konrad Synder.

The playlist includes our tune &#8216;I&#8217;ve Got You Covered&#8217;. Listen and download the FREE playlist here.
&#160;
]]></description>
			<content:encoded><![CDATA[<p>Check out the Brite Revolution playlist featuring the work of Nashville&#8217;s producer and stud Konrad Synder.</p>
<p><a href="http://sugarandthehilows.com/wp-content/uploads/2012/11/Screen-Shot-2012-11-20-at-4.26.37-PM.png"><img class="alignnone  wp-image-517" title="Screen Shot 2012-11-20 at 4.26.37 PM" src="http://sugarandthehilows.com/wp-content/uploads/2012/11/Screen-Shot-2012-11-20-at-4.26.37-PM.png" alt="" width="553" height="321" /></a></p>
<p>The playlist includes our tune &#8216;I&#8217;ve Got You Covered&#8217;. Listen and download the FREE playlist <a href="http://www.briterevolution.com/#" target="_blank">here</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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